Weigh In record (no journal entry) for 11 February 2022
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58.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1081 kcal
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Fat: 57.35g | Prot: 71.05g | Carbs: 77.40g.
Breakfast: 咖啡. Lunch: 旭家 蒟蒻春雨, 巧克力粒, 雞蛋（整個）, 泰山 沙拉油, 日正 玉米粉, 發糕, 雞腿, 青花菜, 即溶咖啡, 旭家 蒟蒻河粉, 高麗菜, 揚秦食品 麥味登紐西蘭100％牛乳. more...
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Gaining 0.7 kg a Week
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