Weigh In record (no journal entry) for 11 February 2022
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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907 kcal
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Fat: 21.51g | Prot: 78.45g | Carbs: 100.75g.
Breakfast: Bionic Nutrition BCAA 2:1:1, Light Supps Витамин D3 5000Ме, Дарница Хлеб, Можгасыр Молоко Отборное, Кофе, Квашеная Капуста, Яйцо. Lunch: Чай с Лимоном, Белый Хлеб, Гороховый Суп. Dinner: Белый Город Молоко 2,5%, Кофе, Мёд, Белый Хлеб, Тушеные Овощи, Горбуша. Snacks/Other: Протеин Казеиновый (Bionic Nutrition), Bionic Nutrition BCAA 2:1:1. more...
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Losing 2.8 kg a Week
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tatachist's Weight History
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