Weigh In record (no journal entry) for 10 February 2022
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61.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1670 kcal
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Fat: 94.77g | Prot: 132.95g | Carbs: 68.34g.
Breakfast: 魚の天ぷら, 豆腐, 卵焼き, シーフードカレー, 牛乳, Meiji おいしい牛乳. Lunch: カーブス青リンゴ. Snacks/Other: 生協 ミックスナッツ. more...
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Gaining 5.6 kg a Week
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