Weigh In record (no journal entry) for 11 February 2022
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1402 kcal
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Fat: 66.85g | Prot: 61.39g | Carbs: 137.44g.
Breakfast: Сервелат, Хлеб, Вареное Яйцо. Lunch: Плов с Курицей, SPAR Салат из Редьки с Морковью. Dinner: Хохланд Плавленый Сыр, Лагман. Snacks/Other: RED Тёмный Шоколад. more...
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Gaining 4.2 kg a Week
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