Weigh In record (no journal entry) for 10 February 2022
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80.5 kg
Lost so far: 18.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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3036 kcal
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Fat: 114.26g | Prot: 185.70g | Carbs: 312.42g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão de Forma do Forno 100% Integral, Hans Lombo Condimentado, Vigor Viv Protein Morango. Lunch: Cenouras, Tomates, Espinafre, Abobrinha, Quinoa, Nespresso Café, Salmão no Forno ou Grelhado, Sashimi de Atum, Abacate. Dinner: Mabel Rosquinha de Coco, Pizza de Calabresa, Bufalo Dourado Burrata de Búfala , Mezzani Massa para Pizza, Pizza de Queijo. more...
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Gaining 2.1 kg a Week
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