Dianamp72's Journal, 11 Feb 22

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Weigh In record (no journal entry) for 11 February 2022

72.4 kg Lost so far: 0 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2022:

1113 kcal

Fat: 25.32g | Prot: 81.71g | Carbs: 149.73g. Breakfast: Buah Naga, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang. Dinner: Super Bihun Super Bihun Kuah. more...

1992 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dianamp72's Journal, 11 Feb 22

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Dianamp72's Weight History