Weigh In record (no journal entry) for 11 February 2022
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64.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1403 kcal
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Fat: 30.32g | Prot: 88.22g | Carbs: 195.02g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Uleg Sambal Pedas, Kacang Panjang Hijau Dimasak (dari Segar), Jengkol, Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Rebus, Sup Kubis. Snacks/Other: Sinti Bumbu Pecel, Bakso Aci, Wajik, Wajik, Gula Pasir, Nasi Ketan (Ketan), Pastel. more...
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Losing 2.1 kg a Week
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aeni1298's Weight History
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