Weigh In record (no journal entry) for 10 February 2022
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73.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1054 kcal
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Fat: 27.32g | Prot: 95.23g | Carbs: 104.93g.
Breakfast: Omelete ou Ovos Mexidos, Bauducco Torrada Multigrãos, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Beterraba Cozida, Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido). Dinner: Beterraba Cozida, Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Integral (Longo, Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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Losing 1.8 kg a Week
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