Weigh In record (no journal entry) for 10 February 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1153 kcal
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Fat: 48.85g | Prot: 91.53g | Carbs: 89.80g.
Breakfast: Kaufland Schwarzwälder Schinken, Черника, Penny Markt Tilsiter, Киви, Сырники из Обезжиренного Творога. Lunch: Картошка Печеная, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Черника, Фундук. more...
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Losing 1.6 kg a Week
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janziktanzik's Weight History
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