Weigh In record (no journal entry) for 11 February 2022
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53 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1145 kcal
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Fat: 29.00g | Prot: 42.14g | Carbs: 176.92g.
Breakfast: Tumis Oncom, Telur Ceplok, Serabi, Nasi Ketan (Ketan). Lunch: Sayur Campuran, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Safiya Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Instant. more...
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Gaining 0.1 kg a Week
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diniraaaa's Weight History
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