Weigh In record (no journal entry) for 11 February 2022
|
99 kg
Lost so far: 11 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2022:
|
1063 kcal
|
Fat: 45.38g | Prot: 92.80g | Carbs: 70.66g.
Breakfast: Putih Telur Matang. Lunch: Uleg Sambal Pedas, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sambal Goreng, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ikan Tongkol Goreng, Putih Telur Matang. Snacks/Other: Ceker, Soto Ayam, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|