Weigh In record (no journal entry) for 11 February 2022
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64.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1114 kcal
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Fat: 39.26g | Prot: 70.33g | Carbs: 85.42g.
Breakfast: 요플레 플레인 요거트, 파리바게트 에그샐러드 샌드위치. Lunch: 동원 건강요리유, 계란후라이, 청정원 굴소스, 파프리카, 큰 송이버섯 (구이), 잡곡밥, 청경채. Dinner: 참프레 수비드 닭가슴살 허브. Snacks/Other: 구운계란, 신앙촌 런. more...
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steady weight
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jina jeong's Weight History
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