Weigh In record (no journal entry) for 11 February 2022
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84 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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961 kcal
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Fat: 51.41g | Prot: 57.09g | Carbs: 70.32g.
Breakfast: Siyah Zeytin, Havuç, Sütaş Süzme Peynir, Zeytinyağı, Yumurta. Lunch: Uneller Tam Buğday Lavaş, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Eti Karam Bitter, Poğaça, İçim Kefir. more...
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Gaining 0.3 kg a Week
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yarensekeer's Weight History
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