Weigh In record (no journal entry) for 10 February 2022
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63.9 kg
Lost so far: 21.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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846 kcal
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Fat: 22.13g | Prot: 50.82g | Carbs: 72.13g.
Dinner: Pingo Doce Miolo de Pinhão, Pingo Doce Queijo Flamengo, Pão Branco, Peras, Pingo Doce Sopa de Grão com Espinafres, Peito de Frango Estufado (Pele Não Consumida), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Vinho Tinto de Mesa, Cerveja Normal. more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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