Weigh In record (no journal entry) for 11 February 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2022:
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1934 kcal
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Fat: 73.42g | Prot: 135.63g | Carbs: 189.84g.
Breakfast: The Protein Works Whey Protein 80, Caffino Kopi Latte Premium , Putih Telur Matang, Tempe, Wortel Dimasak. Lunch: Wall's Avocado Choco & Mocha, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Bakpao. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Fiesta Kulit Ayam Goreng, Caffino Kopi Latte Premium Bold. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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