Weigh In record (no journal entry) for 10 February 2022
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92.4 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1673 kcal
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Fat: 53.62g | Prot: 189.94g | Carbs: 104.07g.
Breakfast: Szczypiorek, Papryka Chili, Jajko, Kiełbasa z Dzika, Pomidory Koktajlowe, Piątnica Mleko bez Laktozy. Lunch: Piątnica Skyr Waniliowy, Pilos Serek Wiejski Lekki. Dinner: Vitasia Wok Sauce Indonesian, Buraczki Zasmażane, Ryneczek Lidla Ogórki Kiszone, Italiamo Gnocchi Cheese, Pieczony Schab Wieprzowy. Supper: Koło Mleko bez Laktozy 2%, Pilos Twaróg Chudy, KFD WPI 90 Premium. more...
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steady weight
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