Weigh In record (no journal entry) for 10 February 2022
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61.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2399 kcal
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Fat: 86.23g | Prot: 123.12g | Carbs: 292.55g.
Breakfast: Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Fresas, Silk Leche de Soya sin Azúcar, Quinoa (Cocida), La Colina Almendra Fileteada, Plátano, Extra Special Jarabe Puro de Maple , Kirkland Signature Nuez Pecana. Lunch: Oroweat Pan Integral (12 Granos), Espinacas, Aguacate, Huevo Frito, Mr. Lucky Baby Carrots. Dinner: Verduras Salteadas, Muslos de Pollo con la Piel, Quinoa (Cocida). Snacks/Other: Skippy Crema de Cacahuate Baja en Grasa, HEB Pan Integral, McCormick Mermelada de Fresa, Gamesa Galletas Marias, Espinacas Cocidas (Frescas), Usn Whey Protein, Silk Leche de Soya sin Azúcar, Fresas Congeladas, Plátano, Pan Dulce, Café, Starbucks Leche de Avena. more...
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2647 kcal
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Exercise:
Cardio 20 minutes - 25 minutes, Entrenamiento Funcional - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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tamara_esc's Weight History
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