Weigh In record (no journal entry) for 07 February 2022
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1402 kcal
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Fat: 68.29g | Prot: 73.36g | Carbs: 121.77g.
Breakfast: Цельное Молоко, Кофе, MyProtein Omega 3, Авокадо, Protein K The Protein Bread, Сосиска, Шпинат, Помидоры, Galbani Burrata. Lunch: Сухая Рисовая Лапша, Italiamo Mascarpone, Майонез, Оливковое Масло, Белый Хлеб, Шпинат, Брокколи, Огурец (с Кожурой), Лосось, Морковь, Огурец (с Кожурой), Natursoy Chips de Maíz. Dinner: MyProtein Impact Whey Protein, Celgan Yogur Natural Cremoso. Snacks/Other: Hacendado Chocolate 99%, Чай с Лимоном. more...
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Losing 0.4 kg a Week
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Aleksa Rover's Weight History
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