Weigh In record (no journal entry) for 10 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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442 kcal
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Fat: 10.55g | Prot: 20.25g | Carbs: 70.70g.
Lunch: Sulita Miolo de Pernil Temperado, Hortifruti Abóbora Cabotian Cozida, Soberana Bala de Café, Alface, Cenouras, Liza Molho para Salada Queijos. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Forma, Uvas. Snacks/Other: Kobber Barra de Cereal Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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