Weigh In record (no journal entry) for 10 February 2022
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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376 kcal
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Fat: 9.78g | Prot: 21.18g | Carbs: 52.29g.
Breakfast: Савушкин Продукт Сыр Легкий, Black Bread, Bombbar Протеиновое Печенье Шоколад. Lunch: Савушкин Продукт Сыр Легкий, Dr. Korner Хлебец Гречневый, Apple, Bombbar Протеиновое Печенье Шоколад. Dinner: Окей Сухофрукты, Tangerine. Snacks/Other: Dried Pineapple. more...
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1634 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Skiing (cross country) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Rahi_Dec's Weight History
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