Weigh In record (no journal entry) for 10 February 2022
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1388 kcal
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Fat: 80.32g | Prot: 76.29g | Carbs: 91.20g.
Breakfast: ПП Кекс, Свинина Запеченая, Капуста Тушеная, Жареное Яйцо. Dinner: Победа Шоколад Молочный 36% без Сахара, Салат Овощной с Маслом, Куриные Котлеты. Snacks/Other: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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