Weigh In record (no journal entry) for 09 February 2022
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82.0 kg
Lost so far: 4.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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507 kcal
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Fat: 19.27g | Prot: 10.61g | Carbs: 88.18g.
Breakfast: Banana, Brasfrut Polpa de Açaí, Óleo de Coco, Limão. Lunch: Pepino (com Casca), Pepino (com Casca), Rúcula, Repolho, Tomates Cereja, Alface, Cenouras, Molho de Soja (Shoyu). Snacks/Other: Couve Manteiga Crua, Mamão Formosa, Abacaxi. more...
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Losing 1.0 kg a Week
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Kellmedeiros's Weight History
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