Weigh In record (no journal entry) for 12 April 2011
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 57.68g | Prot: 116.15g | Carbs: 163.85g.
Breakfast: Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Cut Sweet Potatoes, Diced Chicken Breast Meat, Noodles. Snacks/Other: Vanilla Wafers. more...
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Gaining 0.1 kg a Week
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pokeyjoey's Weight History
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