Weigh In record (no journal entry) for 10 February 2022
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96.3 kg
Lost so far: 1.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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895 kcal
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Fat: 42.73g | Prot: 76.64g | Carbs: 53.87g.
Breakfast: Чай, Дар Гор Сыр Сулугуни, Аютинский Хлеб Хлеб Бородинский. Lunch: Оливковое Масло, Шпинат, Печень Свиная. Dinner: Кальмар тушеный. Snacks/Other: Йогурт Домашний, Сухие Семена Чиа, Семена Льна. more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Smyglyanka86's Weight History
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