Weigh In record (no journal entry) for 10 February 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1450 kcal
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Fat: 53.06g | Prot: 131.40g | Carbs: 110.49g.
Breakfast: La Morena Chiles Jalapeños en Escabeche, Mission Tortillas Delgaditas, PAM Pam, San Juan Claras de Huevo, Huevo, FUD Chorizo de Cerdo. Lunch: PAM Pam, La Morena Chiles Jalapeños en Escabeche, Mission Tortillas Delgaditas, La Huerta Elote con Rajas, Tyson Pechugas California. Dinner: Clemente Jacques Guacamole con Chile Serrano, Mission Tortillas Delgaditas, FUD Queso Manchego Rallado. more...
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Losing 4.2 kg a Week
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