Weigh In record (no journal entry) for 10 February 2022
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90 kg
Lost so far: 15.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1560 kcal
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Fat: 62.16g | Prot: 90.64g | Carbs: 157.08g.
Breakfast: Banana. Lunch: Prato Fino Arroz Integral (15g), Contra-filé Grelhado. Dinner: Crioulo Queijo Minas Padrão, Itambé Requeijão Light, Granfino Tapioca, Ovo. Snacks/Other: Café, Piraquê Cream Cracker Gergelim, Purê de Batatas (Leite Integral e com Margarina), Granfino Farinha de Mandioca Torrada , Ovo Frito, Integralmedica Creatina. more...
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steady weight
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SJunior04's Weight History
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