Weigh In record (no journal entry) for 10 February 2022
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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799 kcal
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Fat: 24.12g | Prot: 83.64g | Carbs: 47.69g.
Pre-Breakfast: Coffee with Milk and Sugar. Lunch: Nature's Garden Mixed Vegetables, B-Well Reduced Oil Mayonnaise, SPAR Brown Basmati Rice, Beef Steak (Lean Only Eaten). Dinner: Biogen Lean Whey with Collagen, Yum Yum Crunchy Peanut Butter. more...
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steady weight
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NGrobler's Weight History
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