Weigh In record (no journal entry) for 10 February 2022
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82.9 kg
Lost so far: 1.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1311 kcal
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Fat: 64.34g | Prot: 33.82g | Carbs: 155.65g.
Breakfast: Капучино, Варенье, Сметана , Обычные Блины. Lunch: Мороженое, Болгарский Перец, Огурец (с Кожурой), Тануки Тёплый Ролл с Крабом. Dinner: Чай Зеленый с Медом. more...
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Losing 2.1 kg a Week
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