Weigh In record (no journal entry) for 10 February 2022
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83.3 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1410 kcal
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Fat: 49.65g | Prot: 43.05g | Carbs: 198.83g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Kroger Low Fat Chocolate Milk. Lunch: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Kroger Soft Hoagie Rolls, Turkey Breast Meat . Dinner: Publix Hoagie Roll, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Orange Sherbet . more...
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Gaining 1.9 kg a Week
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