Weigh In record (no journal entry) for 10 February 2022
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58.3 kg
Lost so far: 21.7 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1082 kcal
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Fat: 23.62g | Prot: 106.78g | Carbs: 110.34g.
Breakfast: Aim Biscuits Roasted Corn Crackers. Lunch: Tomat Merah, Mentimun (Kupas), Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam. Dinner: Soyjoy Almond & Chocolate, VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: VECTORLABS Master Whey, Semangka, Nescafe Classic, Holland Bakery Roti Gandum. more...
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Losing 0.5 kg a Week
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Valvaal_'s Weight History
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