Weigh In record (no journal entry) for 10 February 2022
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86 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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901 kcal
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Fat: 50.90g | Prot: 55.00g | Carbs: 54.80g.
Breakfast: Hemmer Picles Suave em Conserva, Coca-Cola Coca-Cola Zero. Lunch: Seara Empanado de Frango Recheado, Swift Salsicha Aperitivo. Dinner: Perdigão Presunto Cozido, Sadia Mussarela, Catupiry Catupiry 4 Queijos, Bimbo Rap 10 Muito Fit. Snacks/Other: Matte Leão Chá Limão Zero, Schar Biscoito Água e Sal. more...
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steady weight
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filippa1966's Weight History
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