agata.cris's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

56.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

910 kcal

Fat: 43.32g | Prot: 46.93g | Carbs: 86.09g. Breakfast: Pão de Milho (Receita Caseira), Nescafé Cappuccino Tradicional. Lunch: Herbalife Shake de Cookies & Cream. Dinner: Moqueca de Peixe, Arroz Branco (Cozido). more...

1839 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

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agata.cris's Journal, 15 Nov 21

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