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agata.cris
Journal
15 Nov 21
agata.cris's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
910 kcal
Fat: 43.32g | Prot: 46.93g | Carbs: 86.09g.
Breakfast:
Pão de Milho (Receita Caseira), Nescafé Cappuccino Tradicional.
Lunch:
Herbalife Shake de Cookies & Cream.
Dinner:
Moqueca de Peixe, Arroz Branco (Cozido).
more...
1839 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours.
more...
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agata.cris's Weight History
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