Weigh In record (no journal entry) for 09 February 2022
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54.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1385 kcal
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Fat: 61.06g | Prot: 43.04g | Carbs: 176.09g.
Breakfast: Tam Buğday Ekmeği, Bulgur (Pişmiş), Toz Şeker, Tereyağı, Ayçiçek Yağı, Pişmiş Karalahana. Lunch: Pirinç Pilavı, Elma. Dinner: Domates Çorbası, Tam Buğday Ekmeği, Tavuk Baget, Kavrulmuş Patates. Snacks/Other: Toz Şeker, Meyveli Kek, Ülker Çubuk Kraker, Torku Mevlana Şekeri. more...
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Losing 0.3 kg a Week
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