Weigh In record (no journal entry) for 10 February 2022
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1176 kcal
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Fat: 31.09g | Prot: 42.38g | Carbs: 177.22g.
Breakfast: Melitta Café sem Açúcar , Italac Leite Semidesnatado. Lunch: Banana Nanica, Seara Linguiça Toscana, Alface, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Burger King Casquinha, Queijo Mozzarella, Da Terrinha Tapioca. Snacks/Other: Chá (Infusão), Melitta Café sem Açúcar , Italac Leite Semidesnatado. more...
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Losing 5.6 kg a Week
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Karinovsky1's Weight History
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