Weigh In record (no journal entry) for 10 February 2022
|
71 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
701 kcal
|
Fat: 34.27g | Prot: 42.04g | Carbs: 56.66g.
Lunch: Filete de Ternera Empanado, Aldi Cintas Pica Cola, Serrano Jamón Serrano, Hacendado Queso de Cabra Rulo. Dinner: DIA Caldo de Pollo. Snacks/Other: Hacendado Nachos Tex Mex, Fresas, Moras. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|