Weigh In record (no journal entry) for 10 February 2022
|
46.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
576 kcal
|
Fat: 15.87g | Prot: 36.12g | Carbs: 76.99g.
Breakfast: Bauducco Torrada Integral, Café, Quaker Aveia em Flocos Finos, Godam Creme de Ricota Light Sabor Peito de Peru, Mamão Papaia. Lunch: Couve Refogada, Camil Feijão Preto Temperado Cozido, Contra-filé, Abobrinha, Repolho-Roxo, Legumes Cozidos. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Café, Godam Creme de Ricota Light Sabor Peito de Peru, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|