Weigh In record (no journal entry) for 10 February 2022
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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897 kcal
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Fat: 34.65g | Prot: 29.52g | Carbs: 125.91g.
Breakfast: Elma, Pişi. Lunch: Şekersiz Çay, Kısır. Dinner: Ev Yapımı Yoğurt, Çiğköfte Dürüm. Snacks/Other: Şekersiz Türk Kahvesi, Ceviz, Hurma, Şehriye Pilavı, Ceviz, Hurma, Çiğköfte Dürüm, Şekersiz Türk Kahvesi, Eti Lifalif Müsli Bar Kuruyemişli, Yer Fıstığı. more...
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2846 kcal
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Exercise:
Hiking - 30 minutes, RPM - 1 hour and 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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hayaletimi26's Weight History
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