Weigh In record (no journal entry) for 10 February 2022
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56.6 kg
Lost so far: 17.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1330 kcal
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Fat: 26.31g | Prot: 100.17g | Carbs: 179.98g.
Breakfast: Valda Pastilha Valda Friends, Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Cacau Show Bendito Cacau 65%, Filé de Frango Molho Vermelho (Tabela IBGE), Gengibre (Pó) Moído , Cenoura Cozido (a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Dinner: Nestlé Chocolate Lollo, Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Batata-Inglesa Cozido(a) - (Tabela IBGE). Snacks/Other: Incas CANELA em PÓ (Pura), Abacaxi, Cru (Tabela TACO). more...
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Losing 2.8 kg a Week
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Paula Emmel's Weight History
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