Weigh In record (no journal entry) for 12 April 2011
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77.6 kg
Lost so far: 12.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 45.77g | Prot: 56.22g | Carbs: 211.86g.
Breakfast: bagel, coffee, butter. Lunch: peanuts, whole weat, Tomatoes, ICEBERG. Dinner: cold cuts chicken, white brad, yogurt. Snacks/Other: chocolate, low fat granola bar, DIPPS. more...
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2663 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour. more...
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steady weight
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