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Pesagem do dia 08/02/2022: 81kg
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81 kg
Lost so far: 99 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2022:
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1500 kcal
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Fat: 70.83g | Prot: 65.61g | Carbs: 156.55g.
Breakfast: Mangas, Forno Mágico Peta, Tirolez Queijo Parmesão, Manteiga (com Sal), Ovo, Quero Molho de Tomate , Cenouras, Beterrabas, Abobrinha, Tomates, Maçã. Dinner: Baião de Dois, Sopa de Arroz com Frango, Pif Paf Coxinha da Asa de Frango. Snacks/Other: Garoto Serenata de Amor, Hershey's Special Dark Cranberry, Garoto Chocolate Negresco, Trident Xfresh Intense . more...
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Gaining 3.5 kg a Week
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galcoforado's Weight History
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