Weigh In record (no journal entry) for 10 February 2022
|
59.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1742 kcal
|
Fat: 67.89g | Prot: 134.34g | Carbs: 150.42g.
Breakfast: Laranjas, Sadia Peito de Peru Light, Natural da Vaca Queijo Coalho, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Feijão Preto Cozido, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pif Paf Coxinha da Asa de Frango. Dinner: Casa Madeira Geleia de Pimenta , Zezé Biscoito Folhado, Lacta Intense 40% Cacau Original, Lacta Bis (7g), Macarronada. Snacks/Other: Piracanjuba Whey Zero Lactose Cacau. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|