Weigh In record (no journal entry) for 10 February 2022
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2022:
|
1280 kcal
|
Fat: 34.63g | Prot: 64.47g | Carbs: 175.76g.
Breakfast: IQ Nutrition Iso Whey, Arla Skyr Naturel, Plus Diepvries Aardbeien. Lunch: Plus Gerookte Noorse Zalm, Philadelphia Knoflook & Fijne Kruiden, AH Volkoren Brood, Banaan, Appel. Dinner: Plus Milde Olijfolie , Volkoren Brood, Unox Romige Champignonsoep. Snacks/Other: Yakult Yakult Light, Red Bull Energy Drink (Blikje), PLUS Soep Stengels Naturel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone2784's Weight History
|