Weigh In record (no journal entry) for 10 February 2022
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1302 kcal
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Fat: 45.56g | Prot: 100.46g | Carbs: 127.23g.
Breakfast: Café com Açúcar, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Mussarela, Crepioca. Lunch: Peito de Frango, Cenouras, Brócolis Cozido, Tomates, Batata Inglesa Cozida, Batata Doce. Dinner: Mamão, Natu's Farinha de Linhaça Dourada, Itambé Leite em Pó Integral, Banana. more...
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Losing 4.0 kg a Week
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andresa001's Weight History
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