Weigh In record (no journal entry) for 10 February 2022
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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310 kcal
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Fat: 12.53g | Prot: 10.96g | Carbs: 38.03g.
Breakfast: Leite Integral, Nestlé Cheerios Mel Granola Crocante. more...
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Gaining 0.7 kg a Week
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