Weigh In record (no journal entry) for 10 February 2022
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1110 kcal
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Fat: 30.22g | Prot: 52.65g | Carbs: 154.46g.
Lunch: Nasi Bakmoy. Dinner: Puro WPRO Whey Protein, Kue Nastar, Snackit Kue Pia 100 Cokelat, Buah Pir, Telur Rebus, Cedea Crab Stick, Kentang Rebus. more...
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Gaining 1.4 kg a Week
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novitadewi_nd's Weight History
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