Weigh In record (no journal entry) for 10 February 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1200 kcal
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Fat: 49.29g | Prot: 63.31g | Carbs: 127.65g.
Breakfast: Yoki Aveia em Flocos, Ceifeiro Semente de Chia, Mirtilos. Lunch: Président Queijo Parmesão Ralado, Coqueiro Atum Sólido Ao Natural, Cenouras, Beterrabas, Alface de Folha Verde. Dinner: Ovo Cozido, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Snacks/Other: Nature's Heart Fruity Berry Mix , Turma da Mônica Maçã, Brasil Frutt Cranberry, Estrela do Oriente Castanha do Pará, La Violetera Nozes sem Casca, Amêndoas. more...
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2330 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Virginia Rolim's Weight History
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