Weigh In record (no journal entry) for 10 February 2022
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82 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1854 kcal
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Fat: 81.25g | Prot: 167.16g | Carbs: 119.44g.
Breakfast: Гранат, Благода Творог со Сметаной , Bonduelle Кукуруза, Сырой Овощ, Овсяноблин на Кефире. Lunch: Dr. Korner Сырные Хлебцы, Зеленый Горошек, Салат Щетка, Кинза, Куриные Бедрышки. Dinner: Колбаса Домашняя, Snacker Сушеное Мясо Говядина. more...
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Losing 10.5 kg a Week
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ДИ.ДЕРБЕНТ.05's Weight History
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