Weigh In record (no journal entry) for 10 February 2022
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79.6 kg
Lost so far: 7.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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2464 kcal
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Fat: 206.37g | Prot: 83.75g | Carbs: 79.39g.
Breakfast: Heavy Cream, Walnuts, Sugar Substitute (Saccharin Based, Liquid), Vanilla Extract, Great Value Lactose Free Whole Milk, Kirkland Signature Raw Almonds, Cereal School Cocoa, Royal Umbrella coconut milk, cream, Coffee, Calavo Avocado, Mayonnaise, Greek Yogurt, Royal Umbrella coconut milk, cream, Cereal School Cocoa, Kirkland Signature Raw Almonds, Great Value Lactose Free Whole Milk, Vanilla Extract, Sugar Substitute (Saccharin Based, Liquid), Walnuts, Heavy Cream, Moe's Maggi, Spring Valley Calcium 600 Mg with Vitamin D, Now Foods Omega-3 Fish Oil, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Baby Carrots , Coffee, Garlic, Tomatoes, Cucumber (with Peel), Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, cinnamon, Butter, Coffee. Dinner: Bulgur, Red Onions, Garden Cuts Green Leaf Lettuce, Beef. Snacks/Other: Dry Roasted Cashew Nuts, Pistachio Nuts, Cheddar Cheese , Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 0.4 kg a Week
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Mohammed Sowid's Weight History
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