Weigh In record (no journal entry) for 10 February 2022
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137 kg
Lost so far: 14 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1783 kcal
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Fat: 50.59g | Prot: 93.78g | Carbs: 251.17g.
Breakfast: Molico Leite + Proteína, Ideal Uva Passa , Quaker Aveia em Flocos, Ovo, Banana. Lunch: Qualitá Palmito Açaí , Tomates, Natural Salads Beterraba e Cenoura, Laranjas, Batata Doce, Kibe Assado. Dinner: Lasanha de Abobrinha. Snacks/Other: Cafezinho, Pêra Portuguesa. more...
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Losing 7 kg a Week
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