Weigh In record (no journal entry) for 10 February 2022
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81.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2022:
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1684 kcal
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Fat: 62.68g | Prot: 89.52g | Carbs: 190.31g.
Breakfast: Milbona Queso Edam, Central Lechera Asturiana Mantequilla Tradicional, ElPozo Pechuga de Pavo, Pan Blanco, Hacendado Leche Semidesnatada. Lunch: Heinz Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Aguacate, Harvest Basket Patatas Corte Grueso, Lidl Nuggets de Pechuga de Pollo. Dinner: Ajo, Gambas, Champiñones, Aceite de Oliva Extra Virgen, Huevo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Snacks/Other: Hacendado Lomo Embuchado Extra, La Cestera Pan 15 Cereales y Semillas, Manzana. more...
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Losing 3.5 kg a Week
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Saraal91's Weight History
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